The Unlearning So. One of the most valuable tools that I have learned in my adult years is unlearning. In order to become the woman that...

So. I'm sure by now many folks have asked themselves "why does she keep talking about self-care, of all the things". Well, the long and...

So. I have often shared that I almost died due to heart issues in 2015. But, I have yet to share the full story and why it matters to me...